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- Sales Rank: #3246053 in Books
- Published on: 2013-06-28
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .6" w x 8.00" l, .15 pounds
- Binding: Paperback
- 24 pages
Review
"I started strength training a few months ago, and recently nothing has been a challenge for me. I decided to add chin-ups to my workout, but early into it I was ready to give up. When I read this book, it was really the first time I realized that harder workouts can be broken down into simpler ones."
***** Laurence Joseph (Des Moines, IA)
"I bought this book almost a month ago. It was easy to follow and easy to stick to. It has not even been 30 days yet, and I have already accomplished this goal."
***** Thomas Ford (Miami, FL)
"I have never been a fan of chin-ups. I bought this book on a whim, and was surprised at how helpful it was. Now, I can do chin-ups without even thinking about it."
**** William Colon (South Bend, IN)
About the Author
Born and raised on the West Coast, Grant Michaels has been a private trainer to competitive bodybuilders and strength athletes for more than three decades and has seen countless fitness fads come and go. He focuses his teaching on a combination of the time-tested exercises that have always been shown to produce results and cutting edge, science-backed methods. His enthusiasm for helping people reach peak physical performance lead him to start writing and sharing the techinques previously only available to his private physical training clients. In his free time he enjoys travel, spending time with his wife and three wonderful boys and of course... Working out!
30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight (Feats of Strength PDF
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